Upcoming Events

The owner of Strong Mom's Fitness and Balanced Pelvic Health Dr. Whitney M. Ellsworth, DPT  is excited to do a drop in event at Carlton Landing! She is excited to bring more frequent events to Carlton Landing in 2023 when her home is completed. She will be hosting two group classes over the 4th of July weekend. The classes will be Stroller Strong and Core Strong. Stroller strong is a stroller workout class that is fun for both babies and mom. The workout is similar to "Barre" class and targets the entire body. Core Strong is focused on core and pelvic floor strengthening. You need to bring a yoga mat or a towel for both classes! You can learn more about the classes HERE. This class free to attend and you don't need to sign up before.

Learn ALL About the Developmental Milestones

& How to Help your Baby Achieve them

Topics Covered DAY ONE: 

• 0-6 month developmental milestones

• Equipment to avoid that may limit development

• How to avoid flathead

• How to identify and treat torticollis

• How to perform tummy time without fuss

Topics Covered DAY TWO:

• 6-12 months developmental milestones

• Nutrition 

You can sign up for one of both days!

PRICE: $40.00 for one class or $65.00 for both
SPACE IS LIMITED SIGN UP HERE
 

SIX WEEK PROGRAM

 This class is targeted to ;

• Reduce incontinence,

• Decrease low back, pelvic and hip pain

• Heal Diastasis Recti

• Improve common muscular restriction patterns found in Moms

• Improve common movement impairments associated with diastasis recti and pelvic floor dysfunction

Once postpartum, always postpartum- It is never too late to restore your core & pelvic floor. Even if you are many years postpartum this class can help.

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Learn more by clicking HERE

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THREE Options

• Mini-Workshop June25th-10:00 am pm- 

  • Next Trimester Group Series Begin: July 1

TRIMESTER COMMUNITY GROUPS:

• Learn more in this video introduction!

• (coming soon)

• New Groups Starting in July!

• Get guidance and support from a community of Moms going through the same thing.

• Live calls every two weeks 

• Learn how to prevent pain in every stage of pregnancy

• Learn how to prepare for labor & delivery

• Expert guest speakers ( lactation, doulas, pediatricians, pediatric dentists, pelvic floor PTs and more)

• Learn how to recover postpartum- bowels, bladder, core/pelvic floor

Monthly Membership $37, cancel anytime

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Learn more HERE

Our drop in group classes are a great way to gain strength and endurance and even reduce pain! They are starting soon!

Grab a group of women and we provide the wine! We will come to your business or home and lecture on the pelvic floor & answer questions!